Classes

Kids Classes

Kids class (Ages 5 & Up) is currently held every Thursday from 1:00 pm -1:50 pm. More classes will be added in the fall!

Circuit Kickboxing

This high intensity 30 minute class is a circuit of kickboxing drills on the bag, core exercises and hitting the focus mitt pads!

Focus Mits

Focused training, one on one with a coach, for a solid 30 minutes of boxing, kickboxing, technique and form.